FAQ

Paddle Canada sets national standards for instruction and certification for recreational paddling: canoe, kayak and stand up paddleboard. Every year, over 2500 Paddle Canada certified instructors deliver sanctioned courses to more than 15,000 paddlers across Canada. Paddle Canada certifications are nationally accredited and internationally recognized.

Paddle Canada Instructors are required to maintain a minimum of Standard First Aid / CPR (14 hours) or Wilderness First Aid (16 hours).

Kundalini Yoga is a dynamic powerful yoga system that connects you to your soul and elevates your spirit.  It is safe and effective for everyone no matter what age, experience or level of fitness.  It brings an awareness and spiritual connection which leaves one feeling uplifted and in harmony with mind, body and spirit.

The benefits of this practice are numerous.  It helps to strengthen the nervous and glandular systems, improve flexibility and facilitate emotional transformation.  A complete class includes pranayam (breathwork), kriyas (sets of yoga postures), mudras, eye-focus, body locks, and meditation, all put together in various dynamic combinations to bring balance to the body, calm and focus the mind, and awaken the spirit.