Join Derik Hyatt for Kundalini Yoga with Meditation to release your primal self and better ride the waves of life! Kundalini Yoga, known as the yoga of awareness, is a dynamic powerful yoga system that connects you to your soul and elevates your spirit. It is safe and effective for everyone no matter what age, experience or level of fitness. It brings an awareness and spiritual connection which leaves one feeling uplifted and in harmony with mind, body and spirit. Derik harnesses these great vibes to ensure a chill atmosphere while delivering these sacred teachings and ancient technology with both humour and integrity.
The benefits of this practice are numerous. It helps to strengthen the nervous and glandular systems, improve flexibility and facilitate emotional transformation. A complete class includes pranayam (breathwork), kriyas (sets of yoga postures), mudras, eye-focus, body locks, and meditation, all put together in various dynamic combinations to bring balance to the body, calm and focus the mind, and awaken the spirit. Be uplifted and be at ease within a community of practice that knows no bounds. Sign up today!